Roasted Salmon ! Healthy recepie !


Roasted Salmon


Roasted Salmon Is a healthy rerecepie so Today we will make Salmon and together we will know how to prepare Roasted Salmon and what will be Salmon.

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So let’s start, first let’s know what is salmon.

Salmon is a Sea Fish. It is large in size and its color is like orange under. Roasted Salmon is very tasty and fun to eat. Salmon is also the solution to all disease and good for health You can also eat briefs by cooking salmon or raw on salad.

This was some unknown things about Salmon and now we will make Roasted Salmon, so without delay we go to our kitchen and you also go to your kitchen.


Preparation time 45 minutes.

Making time 15 minutes.

Total time  1 hour


Ingredients for roasted salmon ! Healthy recepie !

Salmon 1 piece of 200 grams

Olive oil 2 spoon

Black pepper crushed

Salt to taste

Finely chopped garlic

1 small lemon juice

Thyme 1 pinch or so 1/2 small spoon

Carrot 1 Nos

Leek 1 Nos

Celery 1 Nos

Onion 2 Nos

Butter 50 grams

Ingredients for sauce

Red bell pepper 2 nos

1 pinch of crushed black pepper

chopped garlic 1 spoon

Thyme 1 small spoon

Salt to taste

1 large spoon lemon juice Olive oil 1 large spoon




To make a delicious roasted Salmon dish First, wash the salmon pieces thoroughly. Then take the Salmon’s Piece in a bowl.

Now add lemon juice, salt, ground black pepper, thyme, finely chopped garlic and olive oil over the salmon and marinate well. After marinating, place the salmon in the refrigerator for at least 30 minutes.

We put our salmon to be marinated by then we prepare the rest of the necessary items to roast the salmon.

First, cut the carrots, leeks, celery and onions into a slightly larger size. Then take all the chopped vegetables in a baking tray.

Now add a little salt, a little olive oil, a little pepper, a little finely chopped garlic, butter and a little thyme over the chopped vegetable and mix the whole vegetable well.

After 30 minutes, take out the salmon from the freeze and place it on the vegetable tray  and then put to roast in the oven at 180 degree Celsius for 20 minutes.

Remember that the oven is preheated so that it is easy to roast. So keep the oven turned on for at least 15 minutes before roasting.

Without oven method

If you do not have an oven, then there is no need to take tension. We can grill salmon in non stick pan also.

For that you have to take a non stick pan and place the pan on the gas burner.

Now put the prepared vegetable mixer in a non stick pan and make a little space between the vegetables and put the salmon

cover with a lid and let it cook on low flam . In the middle, if you want you can even flip the Salmon. By the time the salmon is ready, we start making the sauce.

To make the sauce, first roast the red bell pepper in the oven or on top of the gas sula.

After the capsicum is roasted, you leave the skin and seed from the roasted bell pepper and keep the remaining capsicum in a bowl.

Once the salmon is ready, take all the vegetables you have made with salmon on a jar of a grinder.

Now add the roasted red capsicum with cooked vegetables in the same mixer grinder.

Now grind the whole vegetable by adding a little salt and olive oil.

 After grinding the whole vegetable it will become a sauce. Which we can call Vegetable coolie.

Our roasted salmon ! Healthy recepie is also ready and the sauce accompaniment it is also ready. Now all we have to do is plating.

Before plating, clean a white plate thoroughly. After that, garnish the prepared sauce and put it on top of the plate. After adding the sauce, now place the piece of salmon on top of the sauce.



Hope you guys like the roasted salmon ! Healthy recipe ! of mine. If it is good, then please comment and if you still improve me, do not forget to comment and comment box.
Wait at the end don’t forget to subscribe to my page.

Thank you .


Bikash JD

Hello, my name is Bikash Jouti das. A Food Blogger, A established Chef and a recepie developer. I work many hotels in all over India. I want to share my food experience and knowledge through my blogs to you. My aim is to help you cook delicious and healthy food.

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